Time 2 Shine Fitness & Nutrition Plans & Pricing
First Up… Heath Assessment
Once we’ve spoken and determined that our program is a good fit, all of our programs begin with an in-depth assessment to design a plan that is tailored and unique to you! Your initial assessment involves you filling out a detailed questionnaire, and four 55 minute sessions.
During your first session we will do both a physical assessment of your health and fitness level and dive deeper into your current lifestyle and future goals. In your next three sessions we work together to design your personal program and start you on your journey. Be prepared and dressed to break a sweat during all sessions.
$400.00 Virtual or Our Location
$500 Your Traverse City Home
Then… Choose from one of the options listed below that best fits your needs and budget.
In Person and Virtual Personal Training or Nutrition Session
Once your assessment is complete depending on your goals and budget we will schedule you for regular sessions 1 to 4 times a week. You will also get an email with nutritional goals and a guide for the month, complete with in app workout and nutrition tracking. The tracker is optional, but completing this helps us help you! Session payments are due in advance each week or can be pre-purchased in packages of 10 or 20 sessions for a discount..
Virtual or Our Location Pricing
Click Here to learn about our NEW MONTHLY TRAINING MEMBERSHIPS - Deeper discounted rates and a lower up front cost!
Weekly Workouts
Once your assessment is complete we will deliver 2 - 4 detailed workouts tailored to your bodies needs via your app each week to help you meet your goals. (The number of workouts each week will depend on your health needs, goals., and time availability for the upcoming week.)
Turn on your in app notifications to get reminders to help keep you accountable to your workouts and engage in group conversation and challenges to motivate you to keep up the good work! You will get a weekly email asking about how each workout went. and if there were any exercises you particularly loved or found challenging. The more feedback you give us, the better we can plan your next week. One 60 minute video or in person consult per month is included to help adjust your plan or go over exercises.
Weekly Workout Price: $97 month
Monthly Heath Plan
Once your assessment is complete you will receive your Monthly Heath Plan as well as tips on how to stay on track.
Additionally you will get access to the growing Time2Shine Fitness Group Member Area, as all our clients do for ideas, recipes and motivation!
Once a month you will get a detailed questionnaire to let us know about your successes, any challenges, any changes in goals, health, work schedule etc. Following your response, a 20 minute video consult is scheduled in order to adjust and go over your plan for the upcoming month.
Monthly Health Plan Price: $57 month
*Your first month is included with your fitness assessment!
Think you might need a bit more accountability to make it happen? Click Here to check out our NEW ACCOUNTABILITY COACHING PROGRAM to keep you on tack and progressing towards your goals!
Get started.
Please fill out this form to get in touch with us and start on your ideal fitness plan!