Time 2 Shine Fitness & Nutrition Plans & Pricing
First Up… Heath Assessment
Once we’ve spoken and determined that our program is a good fit, all of our programs begin with an in-depth assessment to design a plan that is tailored and unique to you! Your initial assessment involves you filling out a detailed questionnaire, and four 55 minute sessions.
During your first session we will do both a physical assessment of your health and fitness level and dive deeper into your current lifestyle and future goals. In your next three sessions we work together to design your personal program and start you on your journey. Be prepared and dressed to break a sweat during all sessions.
$400.00
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Then… Choose from one of the options listed below that best fits your needs and budget.
In Person and Virtual Personal Training or Nutrition Session
Once your assessment is complete depending on your goals and budget we will schedule you for regular sessions 1 to 4 times a week. You will also get an email with nutritional goals and a guide for the month, complete with a tracker you can fill out each week. The tracker is optional, but completing this helps us help you! Session payments are due in advance each week or can be pre-purchased in packages of 10 or 20 sessions for a discount..
Individual Session Price $85 (Gateway Fitness or Virtual Sessions),
$100 (your home in Traverse City)
Package of 10 sessions: $800/$950
Package of 20 sessions: $1550/$1850
Weekly Workouts
Once your assessment is complete we will deliver 2 - 4 detailed workouts tailored to your bodies needs to your inbox each week to help you meet your goals. (The number of workouts each week will depend on your health needs, goals., and time availability for the upcoming week.)
You will also get text reminders to help keep you accountable to your workouts. And, you will get a weekly email asking about how each workout went. and if there were any exercises you particularly loved or found challenging. The more feedback you give us, the better we can plan your next week. If needed , up to one 20 min minute video consult per month is included to help adjust your plan or go over exercises.
Weekly Workout Price: $97 month
Monthly Heath Plan
Once your assessment is complete you will receive your Monthly Heath Plan as well as tips on how to stay on track.
You will also get a weekly email asking about your progress and challenges. The more feedback you give us, the better we can keep you on track.
You will also get access to the growing Time2Shine Fitness Team Member Area, as all our clients do for ideas, recipes and motivation!
Once a month you will get a detailed questionnaire to let us know about your successes, any changes in goals, health, work schedule etc. If needed, one 20 minute video consult is inculded in order to adjust and go over your plan for the upcoming month.
Monthly Health Plan Price: $57 month
*Your first month is included with your fitness assessment!
Get started.
Please fill out this form to get in touch with us and start on your ideal fitness plan!